Pelvic Floor Strong system by Alex Miller is a complete workout and fitness guide for women, helping them gain their strength and stamina back.

 by Alex Miller

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Frequently Asked Questions

What is Pelvic Floor Strong?

The system targets leaking and other unwanted side effects of a weak pelvic floor. Most women naturally develop these systems with age. Many women fight back against a weak pelvic floor, following pelvic floor strengthening exercises to regain control of their bladder.

Pelvic Floor Strong was created by a Canadian fitness instructor and women’s health specialist Alex Miller. Alex is based in Vancouver and has helped thousands of her students tackle pelvic floor issues.

Most people buy the digital version of Pelvic Floor Strong. This option allows you to get all materials via email, enabling you to implement the lessons instantly. You can also buy a physical version of Pelvic Floor Strong, where the same materials are mailed to your address.

Let’s take a closer look at how Pelvic Floor Strong works – and what you’ll learn during the program.
How Does Pelvic Floor Strong Work?

Pelvic Floor Strong teaches you strategies, therapies, and techniques you can use to strengthen your pelvic floor.

The program shares these strategies through a series of videos and guides. If you order the physical version, you’ll receive printed guides and DVD videos you can play on any device. If you order the digital version, you’ll receive all material in digital form.

Pelvic Floor Strong emphasizes the power of Kegels and other techniques, for example. Kegels can rapidly stop pelvic floor leakage. Women who practice Kegels regularly tend to have fewer symptoms of a weak pelvic floor.

With that in mind, Pelvic Floor Strong walks you through various strategies step-by-step, explaining how you can target a weak pelvic floor, flatten your belly, reduce the ‘pooch,’ and enjoy other benefits.

Some of the specific topics covered in Pelvic Floor Strong include:
➢ How to strengthen your pelvic floor
➢ How to reduce symptoms of pelvic floor issues, including bladder leakage
➢ How to improve sexual confidence, sex drive, and function
➢ How to use movement sequences and exercises to target a weak pelvic floor
➢ The secrets to flattening your belly
➢ Techniques you can use to target your ‘pooch’ after childbirth.
➢ The program also covers strategies like targeting lower back and hip pain. Many women deal with joint pain with age or after childbirth.

What’s Included with Pelvic Floor Strong?

Pelvic Floor Strong includes videos, guides, and other materials. You get everything you need to strengthen your pelvic floor. If you buy the digital version of the program, then these products are delivered digitally. If you buy the physical version of the program, then these products are delivered in the forms of DVDs and printed guides.

The complete Pelvic Floor Strong program includes all of the following:
Pelvic Floor Strong Introductory Video: In this introductory video, Alex walks you through the exercises, techniques, and strategies you can use to strengthen your pelvic floor and target pelvic floor issues. She introduces the program, explains some of the science behind it, and explains the next steps.

 Pelvic Floor Strong Information Manual: This guide includes step-by-step instructions, descriptions of each movement or exercise, and other recommended therapies for women who want to strengthen their pelvic floor.

Diastasis Recti Improvement Checklist: Also known as ‘the pooch,’ diastasis recti is the noticeable extension of the belly after childbirth. Your abdominal muscles separated from each other during childbirth, giving you a noticeable pooch. This handbook explains how to reduce the pooch, flatten your tummy, and make women of any age feel as beautiful as possible. You tick off items on the checklist as you follow the program.

Flat Belly Fast Exercise Video: In this 10-minute video, Alex explains the best abdominal exercises you can use to tighten and flatten your belly. These abdominal exercises are not the crunches and similar movements you see in other programs. They’re specifically chosen to be “diastasis safe” while avoiding back pain.

Flat Belly Fast Manual: You also receive a digital guide (or physical guide) for Flat Belly Fast. You can follow this guide for step-by-step instructions on flattening your belly and targeting your pooch.

Back to Life 3 Stretch Pain-Free Video: Alex has teamed up with her friend Emily Lark to offer one more bonus guide: a guide to stretches that could give you a pain-free life. Emily teaches you stretches, exercises, movements, and workouts you can perform to get a pain-free life.

Questions or Concerns? We’re Here to Help! 
For assistance with your program, please contact:
Email: [email protected]
For assistance with your order, please visit:
Toll Free: 1-800-390-6035
International: +1 208-345-4245
Please email us for any support questions or refund requests. We can only receive requests through email.

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