Pelvic Floor Strong includes videos, guides, and other materials. You get everything you need to strengthen your pelvic floor. If you buy the digital version of the program, then these products are delivered digitally. If you buy the physical version of the program, then these products are delivered in the forms of DVDs and printed guides.
The complete Pelvic Floor Strong program includes all of the following:
Pelvic Floor Strong Introductory Video: In this introductory video, Alex walks you through the exercises, techniques, and strategies you can use to strengthen your pelvic floor and target pelvic floor issues. She introduces the program, explains some of the science behind it, and explains the next steps.
Pelvic Floor Strong Information Manual: This guide includes step-by-step instructions, descriptions of each movement or exercise, and other recommended therapies for women who want to strengthen their pelvic floor.
Diastasis Recti Improvement Checklist: Also known as ‘the pooch,’ diastasis recti is the noticeable extension of the belly after childbirth. Your abdominal muscles separated from each other during childbirth, giving you a noticeable pooch. This handbook explains how to reduce the pooch, flatten your tummy, and make women of any age feel as beautiful as possible. You tick off items on the checklist as you follow the program.
Flat Belly Fast Exercise Video: In this 10-minute video, Alex explains the best abdominal exercises you can use to tighten and flatten your belly. These abdominal exercises are not the crunches and similar movements you see in other programs. They’re specifically chosen to be “diastasis safe” while avoiding back pain.
Flat Belly Fast Manual: You also receive a digital guide (or physical guide) for Flat Belly Fast. You can follow this guide for step-by-step instructions on flattening your belly and targeting your pooch.
Back to Life 3 Stretch Pain-Free Video: Alex has teamed up with her friend Emily Lark to offer one more bonus guide: a guide to stretches that could give you a pain-free life. Emily teaches you stretches, exercises, movements, and workouts you can perform to get a pain-free life.